Why do I need prompts when I can just ask AI myself?

Generic questions produce generic answers. Every prompt in this pack is parameterized for your specific role, context, and decision criteria — so the output is immediately usable, not a draft you need to rewrite from scratch.

Does this work with Claude, ChatGPT, and other AI tools?

Yes. Every prompt works with Claude, GPT-4o, Gemini, and any other large language model. No plugins or special setup required beyond your existing AI account.

How do I access my prompts after purchase?

You get an immediate download link the moment payment clears. The ZIP contains PDF files (human-readable) and JSON files (importable into ChatGPT or Claude as a custom starter). Everything works offline.

Is there a refund policy?

Yes — 30-day money-back guarantee. If you're not satisfied, just email us and we'll sort it out, no questions asked.

Fitness Tracker Spreadsheets | 5 Gym, Run & Yoga Editions

Built for specialists, not generalists

Beautiful fitness trackers for 5 workout styles: gym, running, yoga, nutrition & ADHD movement. Pre-built spreadsheets women actually want to use daily.

Stop settling for ugly, generic workout trackers. This pack delivers five polished, context-specific fitness tracker spreadsheets designed for women 22-35 pursuing real fitness goals—whether you're tracking progressive overload at the gym, logging marathon training runs, journaling yoga flows, counting macros, or building ADHD-friendly movement habits. Each edition is pre-formatted with the exact metrics, columns, and data summaries your fitness context needs, wrapped in a bold, shareable aesthetic you'll actually screenshot and use. Every template includes a visual Dashboard that auto-updates from your data tabs, formula-driven progress tracking (no manual math), and clean color-coded layouts using vibrant accent colors. No Excel skills required—just open, enter your data, and watch your progress calculations update instantly. Each .xlsx file works in both Microsoft Excel and Google Sheets, with a HOW-TO-USE guide included. Perfect for fitness enthusiasts who want their tracking system to be as motivating as their goals—functional, beautiful, and tailored to how they actually move.

Who this is for

Women 22-35 pursuing fitness goals (lifting, running, yoga, macro tracking, ADHD habits) who want tracker spreadsheets beautiful enough to screenshot.

Who this is NOT for

Not a one-size-fits-all generic tracker. Not a printable PDF. Not a rigid program—these are flexible tracking tools you customize to your goals and actually want to open.

Up and running in minutes

How to Use: Fitness Tracker Spreadsheet Templates — 5 Context-Specific Editions

> Ready to use in 5 minutes — open, replace, organize.

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What You Received

| File | Edition | Use For | |---|---|---| | gym-strength-training-edition.xlsx | Gym Strength Training Edition | Open in Excel or Google Sheets | | marathon-running-trainer-edition.xlsx | Marathon & Running Trainer Edition | Open in Excel or Google Sheets | | yoga-flexibility-edition.xlsx | Yoga & Flexibility Edition | Open in Excel or Google Sheets | | nutrition-macro-tracker-edition.xlsx | Nutrition & Macro Tracker Edition | Open in Excel or Google Sheets | | adhd-friendly-movement-edition.xlsx | ADHD-Friendly Movement Edition | Open in Excel or Google Sheets | | README.md | — | Product overview | | cover.png | — | Store thumbnail — ignore this |

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Quick Start (3 Steps)

Step 1 — Open the right edition

Open the .xlsx file that matches your use case. Each edition is pre-configured for a specific context with relevant categories, labels, and sample data.

In Microsoft Excel: Double-click the file to open. In Google Sheets: Upload to Google Drive → right-click → Open with Google Sheets.

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Step 2 — Start with the Dashboard tab

The spreadsheet opens to the Dashboard tab which shows a live summary. All the numbers on the Dashboard update automatically as you enter data in the other tabs. Start by going to the Setup or Settings tab to enter your goals, budget amounts, or starting values.

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Step 3 — Replace the sample data

The spreadsheet comes with sample data so you can see it working immediately. Go to the data entry tabs (labelled clearly at the bottom). Delete the sample rows and enter your own data. The Dashboard will update automatically.

> Protected cells: Formula cells are styled differently (different background color). Don't type over them — they calculate automatically.

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Opening in Google Sheets

Go to Google Drive (drive.google.com) Click + New → File upload and select the .xlsx file Right-click the uploaded file → Open with → Google Sheets The file will convert automatically — all formulas will work as expected

> All formulas in this spreadsheet are compatible with both Excel and Google Sheets.

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Common Questions

Q: Can I add more rows? Yes — all formula ranges are designed to accommodate additional rows. Just add rows within the data table and the formulas will include them.

Q: Can I change the colors? Yes — select any cell, go to Fill Color in the toolbar, and change it. The design is yours to customize.

Q: Which edition should I use? Pick the edition closest to your use case. The categories, labels, and sample data are pre-configured for that context.

Q: Can I share it with my partner / team? This license is for single-user use. For shared use (household, business team), please purchase additional copies.

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Questions? Email: shaattrading@gmail.com